http://manycalories.com/

Day 16 (ka sudah??)

-Tidak sedar pula.. nehehehee
-Sedang 'puasa' sd2, sebab masa2 pantang nie, tidak boleh minum, tapi kena teruskan juga la yang high protein, low carb diet. huhuu
-Kadang2 tergoda juga la maw rasa semua tue.. (nasi, mee.. kolomen.. huhuu yang sedap.. sama mee sup.. uhuhuu..)
-Tapi syukur, terkurang2 juga la 0.5 lagi.. :D

Woooww... Day 14

-2 minggu sudah pula...
-Berat baru kurang 3.5kg. Huhuu
-Ngam2 lg sudah terberhenti minum sd2 beberapa hari..
-Jadi, sambung balik la nie.. :)
-Semangat masih berkobar-kobar nie..!
-Kalo bleh, maw sangat2 capai berat badan ideal. hee

Meal track nie ari..
Bekfas
-Sd2
-Tuna in oil + mayonaise (western style punya yg 0.7gm ja karbo)
-Mee sup (daging2 & sayur ja makan, yang mee c tinggal, dady pun heran, tapi diam ja.. hehe)

Minum pagi
-Vitagen (13.9gm karbo.. dei.. benda kcil2 pun bnyak gula ow..)
-L-carnitine (xda ingat sudah berapa karbo tue.. tp adalah dalam 1-2gm per serving)

Lunch
-Belum lagi.. (macam xda selera ja nie.. :D)

Day 9

-Adess... habis sudah pula sd2 punya bekalan.. huhuue
-Selama 2 ari sudah berhenti nie.. :(
-Diet pun men hentam saja..

Diet kemarin
-sudah minum minuman kotak yang manis, lebih karbo sudah.. T.T

Diet arini
Bekfas
-air kosong
-ayam + sayur putih
-ice lemon tea
-sup mee + daging cincang + wanton (1biji)

Minum pagi
-kui bulan (2 keping), nampak sedap sangat..

Lunch
-macam tiada..(sa tidur, maw kerja malam..)

Minum petang
-mee goreng ala kolomen.. (huhuue.. sedap sangat c mamy masak..)
-L-Cartinine

-Desss.. Nampak sangat ow keterlebihannya itu.. T.T

Projek Piccolo

-Saya ada anjing.. bulunya tidak panjang.. hehee
-Tapi semalam la paling saya tidak tahan.. sikit saya maw kasi balik ja yang papy sama dia punya tukang jual.. huhuu
-Paling saya segan sudah sama saya punya jiran2 ow.. Mesti kebisingan dorang tue dengar tue papy teriak2 1malam... :'( MINTA AMPUN banyak2... 
-Saya tercakap lagi sama c papy yang saya malas sudah maw jaga dia.. huhuue
-Punya mengantuk saya gara2 tunggu yang papy maw tidur..

Nama sya C Piccolo, dady sya yang bagi nama tue sama sya msa dia men crossword puzzle.. -.-"

Maw cari shampoo anjing yang di kedai, tapi xda pula jumpa2.. Jd, alternatif dia.. Try buat la kunun..

An Effective Natural Shampoo
Ingredients

• 1 cup liquid antibacterial soap or dish soap (Ivory, Dial, Johnsons Baby Shampoo)
• 1 cup apple cider vinegar or white vinegar
• 1/3 cup glycerin
• 1 quart water
• Directions: Place the water in a large container for mixing. Add the liquid soap, vinegar, and glycerin, mix well. Use as a whole-body shampoo, but avoid the ears and the eyes. Rinse very well.

1 lagi contoh la..

A glass jar with lid
1/4 of a jar Apple Cider Vinegar
1/4 of a jar Ivory Antibacterial Dish Soap
1/4 of a jar Aloe Vera gel
1/4 of a jar water
1 Rosemary sprig
2 Drops Rosemary Oil
2 Drops Lavender Oil

Step One: Mix ingredients and let sit overnight.

Flea and Tick Shampoo 

Ingredients

• 2 tablespoons peppermint oil
• 2 tablespoons white cedar oil
• 2 tablespoons eucalyptus oil
• 1/4 cup citronella oil
• 1/4 cup white vinegar
• 2 cups warm water
• Directions: Place the warm water in a bowl for mixing. Add the peppermint, white cedar, eucalyptus, and citronella oils, mix well. Pour in the vinegar, mix thoroughly. Use this shampoo to bathe the dog as soon as fleas or ticks are noticed. Rinse very well.

Day 6

Meals track..

Bekfas
-sd2
-sup beefball + sayur putih
-3 keping satay ikan (huhuu.. berdosa lagi.. kuat btul keinginan maw rasa tue.. can't fight T.T )
-air kosong 1gelas

Update karang lg k..? :)

BTW, sa tidak sabar maw tunggu yang puppy.. Pa la sa maw c nama tue aa?? C Putut?? huhuhuu..

Info Sharing2

Omomoo..

-Projek beli puppy.. hehee

-Might as well not quite looking like this tapi, sa excited juga la.. Yipee..!

-Nanti sa c tinguk kamurang aa.. hoho

Day 5

-Saya ada pengakuan lagi.. Saya orang yang T.I.D.A.K sabar.. hehe
-Jadi, ari nie, sudah timbang kunuuun.. Guess wat? Turun 2 kilo.. :D Hepi2 juga la.. hee

Meal track setakat nie :

Bekfas
-sd2
-scrambled egg+cabbage+small chunk of cheese (sedap juga la, pestaim cuba. hee)
-krim cheese (huhuu.. buat dosa sudah)
-air kosong..

Lunch
-1/2 tin tuna + timun (tidak payah c perasa yang kena masak, cukup masin sudah yang rasa tuna)
-sd2
-air kosong ja..

Dinner
-Beansprout + ikan bilisss.. (masin ow ikan bilis.. hehee. tidak cukup panas yang air kena rendam)
-air kosong lagi..

Aikk??

-P tidur la bha... huhuu.. kanapa tidak pandai tidur nie??

Day 4

-Baru ja kunun balik dari kerja dan dari tempat kawan (tue kawan kerja saaana cosway)
-Kadang ja jumpa kan.. So bila terjumpa tadi, ada nada surprise (kunun)  makin (*ehem) kurus kununnya.. hohohoo.. (Gumbira ati ini.. :P)
-Tapi... Belum masa untuk bergembira dulu la..
-Masih terasa jauh perjalan untuk dapatkan badan yang sihat.. huhuu
-Harap2 tercapai la hasrat kunun nie..

Menu nie ari..

Bekfas
-minum sd2 sma air kosong ja..

Lunch
-1 potong chicken breast
-sd2

Petang
-Telur goreng dengan cheese (kunun)
-campur lagi sardin+batang keladi
-air kosong

Malam
-Isi ikan goreng+sayur kobis stirred fried
-air kosong
-sd2

Day 3

Keeping track of sa punya meals nie ari..

Breakfast
-air suam ja..
-telur rebus 2 biji

Minum pagi
-sd2
-kui koci 1 biji kecil

Lunch
-ikan goreng
-sayur kobis stir fried
-air kosong
-sd2

Dinner
-langsung teda ow..
-plain water sma sd2 ja.. sa pun terkejut dengan ketiadaan selera nie.. curbing my nafsu untuk makan juga ow..

Tips-tips for me and for you..

Syarat Utama Berdiet dengan SD2:

1. TIDAK boleh BERLAPAR! WAJIB MAKAN!
2. Sudah capai berat ideal, TIDAK PERLU Maintain Minum SD2!

Pelan Pemakanan semasa DIET
Semasa 2 Minggu Induction:

1.) Elakkan nasi, mi, mihun, laksa, laksa, spagetti, fettucini, vermicelli, kuew tiau dan yang sebangsa dengannya.

2.) Elakkan Roti, roti berserat, roti bun, roti boy, roti canai, roti jala, roti bakar, roti pastries dan apa-apa yang sebangsa dengannya.

3.) Elakkan GULA - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi.

4.) Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).

5.) Elakkan minuman bergula, jus buah-buahan, air bergas (coke, Pepsi, 100plus, etc), kurangkan pengambilan kopi!

6.) Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis.

7.) Elakkan SEGALA bentuk KACANG untuk 2 minggu.

8.) Elakkan MAKANAN BERPROSES seperti kentang goreng, bebola ikan, bebola sotong.

9.) Elakkan MAKANAN BERTEPUNG seperti kek, biskut, kuih-muih.

BOLEH MAKAN PUNYA..:

1.) AYAM - panggang, steam, bakar, sup, satay, digoreng TANPA tepung.

2.) Semua IKAN - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis.

3.) Semua DAGING - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai... asalkan halal.

4.) UDANG - bakar, tomyam, goreng dengan cili boh. ELAKkan SOTONG kerana karbohidrat tinggi.

5.) SAYUR, terutamanya sayur HIJAU. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun.

6.) KEJU jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping sehari.

7.) AIR KOSONG, air mineral -minum 8 gelas atau lebih sehari untuk ELAKkan CONSTIPATION.

8.) Burger? Buang roti bun atas dan bawah, makan DAGING BURGER dengan sayur dan mayonis kat DALAM ja...

9.) Pizza? Makan topping sahaja.

10.) Makan SUPPLEMENT dan vitamin seperti spirullina dan multi-vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan.

Jangan lupa makan sarapan, tengahari dan makan malam. Makan malam sebelum jam 7 malam. Jangan ponteng makan !!
Contoh sarapan / Breakfast
1.) Telur rebus - 1 biji - (0.6 grams carb)
2.) Chicken slice - 2-3 keping - (0.0 grams carb)
3.) Air suam - 1-2 glass - (0 gram carb)
4.) Keju - 2 keping - (1 gram carb)

Makan Tengahari / Malam

1.) Ikan panggang - 1-2 keping - (0 gram Carb)
2.) Sup Ayam - 1 mangkuk - (0.5 - 1 gram Carb)
3.) Ayam goreng - 1-2 ketul - (0.5 - 1 gram Carb)
4.) Sayur-sayuran hijau - 1 mangkuk - (1 - 3 grams Carb)
5.) Telur goreng - 1-2 biji - (1 - 1.5 gram Carb)

Jangan lebih drp 20 grams Carb sehari kalau nak kurus!

Nasi - 1 pinggan penuh = 88 grams Carb !
Nasi - 1/2 pinggan (nasi separuh) = 44 grams Carb.
Nasi - 1/4 pinggan = 22 grams Carb.
Mee (mihun/spagetti/laksa/laksa/fettuccinni) = 10 - 100 grams Carb (meehoon paling rendah Carb = lebih kurang 10g sepinggan)

Nguhuhuhuu.. Saja maw share.. Sa pun xda maw jadi begini juga bha..

"Bulih Bha Kalo Ko!!" 2.0

-Nguhuhuhuu.. Baru mula balik program "Bulih Bha Kalo Ko!!" nie.. huhuu.. setelah beberapa hari ditinggalkan atas sebab2 tertentu (p majlis kawin kazen, heee..)
-Maw mula balik la sekarang nie.. Selepas ambil balik 1kg yang hilang minggu lepas.. :(
-Sebenarnya sa tengah guna nie benda bha nie sekarang..
-Tapi rupanya selama nie, salah pula yang cara pengambilan tue.. huhuu..
-Jadi, maw share kunun cara pengambilan yang betul & plan diet yang betul serta praktis yang betul supaya kita semua dapat hidup dengan aman dan tenteram (cehh! hehee :P)

O,ya!!
-Sa ingatkan, maw campur lagi bha yang nie benda dengan susu ka apa ka.. Taw2, tidak payah pula.. Campur sama air sejuk seja pula.. :( salah ajaran sa ow.. hehe. Dan, tidak boleh gaul guna sudu besi dan campurkan dengan air panas atau air suam..

Tip2 berguna kalo sudah ambil nie benda:
1. Minum banyak air putih sekurang2nya 2liter sehari (sedang usaha untuk amalkan. huhuu)
2. Kurangkan manis dan karbohidrat dalam makanan (huhuhuu.. makanan ruji terpaksa ditinggalkan.. makanan manis terpaksa dijauhkan..:( )
3. Makan makanan tinggi protein dan sayur2an yang banyak..(this, I can!)
4. Hindari buah-buahan manis
5. Jangan berlapar..
6. Lakukan senaman (YA! Bekerja pun senaman juga bha kan??)

*Cuba mengambil SD2 dengan apple cider vinegar.

Antara Khasiat Apple Cider Vinegar :


* Membantu mencairkan darah dan meleraikan paras kalori serta gula secara efisien.
* Melindungi organ hati dari keracunan serta mengelakkan masalah hati.
* Mengaktifkan metabolisma dan sel-sel dalam badan serta dapat menghapuskan elemen toksid dalam badan.
* Membantu bagi mereka yang ada masalah sembelit.
* Memecahkan molekul lemak dan secara tidak lansung membantu proses penurunan berat badan.
* Memperbaiki masalah sistem kencing.
* Memecahkan kandungan batu karang dalam buah pinggang dan pundi kencing

Anduuu bha cumillllll.. hehee

-Kalo la ada orang yang maw menari nie baru la kiut. hehe

P/S: Bha!! Manari kamurang!!!

Bilang maw diet. Tapi.. hehee

Baaaaaaanyak bha resepi nie yang bikin liur meleleh seja. ngee... :P Terpksa baca seja la.. Kalo buat pun tidak juga dapat rasa. huhuu.. T.T

Pumpkin Chiffon Pie
1 envelope unflavored gelatin
½ cup sugar
½ tsp. salt
½ tsp. ground cinnamon
½ ground allspice
½ ground ginger
¼ tsp. ground nutmeg
¾ cup milk
2 slightly beaten egg yolks
1 cup canned pumpkin
2 egg whites
¼ cup sugar
½ cup whipping cream, whipped
1 9-inch pie crust either your own rolled crust or a graham-cracker crust. NOTE: use ICE WATER, it makes the crust really flaky...

Combine the first 7 ingredients a a saucepan..
Stir in the milk, egg yolks, and pumpkin.
Cook and stir the filling over medium heat until the mixture boils and the gelatin dissolves.
Remove from the heat and chill until partially set.
Beat the egg whites until soft peaks form.
Gradually add the sugar and beat until the whites form stiff peaks.
Fold the beaten whites into the pumpkin mixture.
Pile the filling into the crust.
Chill until the filling is firm.
Top with the whipped cream.
You can also add a bit of RUM, it's really nice this way.

Plan your diet... dengan diet low carb. :)

Contoh-contoh snek yang boleh diambil sekiranya mengamalkan diet rendah karbohidrat..

Protein Snacks

Any type of meat or meat product that your low carb diet allows can be served as a snack. A slice of meat or turkey, spread with mayonnaise, mustard or cream cheese, then rolled up makes a convenient snack; you might try including vegetable or pickle slices inside, or use a piece of cheese instead and dip the roll in mustard. Wrap slices of cooked turkey or chicken breast with ranch dressing inside a lettuce leaf. A handful of cubed ham makes a quick snack. Pepperoni is another great snack, especially when slowly baked into crisp chips; as with all processed meats, watch for added sugars and other chemicals. Beef jerky is a classic low carb snack; choose jerky with little or no added sugars. Pork rinds can be served by themselves, with cheese or with dip; microwave pork rinds, freshly cooked, have a wonderful aroma and fresh taste and are well worth a try. Veteran low carbers even recommend pork rinds topped with a combination of artificial sweetener and cinnamon. Boiled shrimp are wonderful on their own or served cold with a low-sugar cocktail or tartar sauce. Eggs are a good source of protein; boiled eggs are convenient and portable, and deviled eggs are a wonderful high-protein snack. A plate of scrambled eggs topped with fresh herbs and cheese or vegetables make a delicious and hearty snack or light meal.

Vegetables and Fruit

The types of vegetables and fruits permitted varies by diet plan. Most low carb diets allow salads, which make wonderful snacks; watch out for hidden sugar and starch in salad dressings. Coleslaw made without sugar is a good vegetable snack as well as a low carb side dish. Vegetables can be served with a variety of different dips or cheeses. There are a number of vegetable relishes that can be served as a dip with snacks; look for pico de gallo and salsa recipes that are low in carbs. Stuffed mushrooms make a good savory snack. A small dish of berries topped with sugar-free whipped cream is a good snack or dessert after a low carb meal. If your plan allows apples, consider fresh apple slices topped with sugar-free peanut butter, or a baked apple with butter, cinnamon and artificial sweetener.

Dairy

Many low carb plans include no-sugar yogurt. You can eat yogurt plain, with fresh fruit added or with a variety of sugar-free flavorings and toppings. Cheese is a popular and convenient low carb snack; string cheese is especially convenient because of its packaging and premeasured serving size. Cheese can be baked into crisps that can be eaten as is or with other foods. Whip heavy cream with artificial sweetener and spoon dollops onto a cookie sheet; place these in the freezer until firm, and you have a quick snack very much like ice cream. Sugar-free whipped topping can turn plain sugar-free gelatin into a more enjoyable snack.

Nuts and Seeds

Most low carb diets allow nuts and seeds in moderation. While a serving of nuts or seeds is a wonderful snack, think about nut butters as well. Cashew butter makes a wonderful topping for a variety of foods, like celery or even whole grain crackers if your plan allows them, or can serve as a dip for raw vegetables. Ground raw sunflower kernels can be baked into delicious low carb crackers. Almond milk can be used a beverage or to top whole grain cereal. Nut flours, such as almond meal, can be used to make a variety of foods.

Grain Products

Whether you can eat grain products or not depends on your diet plan. Look for whole grain products, high in fiber with no added sugars. Wasa high-fiber crackers are a good base for tuna or egg salad. Low carb breads can be used for sandwiches. Low carb tortillas are a good base for salads or can be used to make rolled snacks. If your diet plan permits popcorn, consider that as a snack, but watch the salt.

Processed Foods

There are a number of processed low carb foods, including snack bars. Processed foods can bring variety to your low carb lifestyle, but not all of them are good choices. Read the label carefully, looking for carb sources such as maltodextrin and sugar alcohols, and as much as you can, choose "real" food over chemicals. Here are some processed foods you might want to try: sugar-free flavoring syrups, reduced carb grain products, sugar-free beverage mixes and mixers, sugar-free condiments and sugar-free candy.

Kupi pes seja.. :) (untuk info, cehh..)

Discovery of 'Mom Gene' Explains Why Some of Us Don't Crave Having Kids

Dari sini..

As a child, I was always mystified by those girls who always wanted to play "Mommy" or "House." It just never held the same allure to me. Sure, I liked Barbies, but I was pretending they were flying around the world or solving mysteries, not having babies or getting married to Ken.

In my 20s, I was equally bewildered by all the women I met who dreamed of being moms more than career women and those that actually felt that it was what they were meantto do. Totally, freaking baffling to me. I just never got it. I know I'm not alone.

In the world of mothers, I have learned there are two kinds -- women who love being a mom but honestly believe they would feel no less complete if they weren't; and those who could not imagine being anything else. And now I know why. 

There may be such a thing as a "mom gene," according to a research study out of Rockefeller University in New York. The conclusion: some of us are born with the unrelenting need to mother and some of us just aren't. Of course that doesn't mean those without it are not capable of being loving, nurturing moms. We can be and we are. It's just not so ... innate. 

This, of course, flies in the face of popular thinking. There is so much pressure to have kids in our society. The first question out of everyone's mouth as soon as you say 'I do': "When are you going to have kids?" Your first child will still be in diapers when the inevitable, "Thinking about another one? Don't wait too long!" comes rolling off some busy body's tongue.

Everyone assumes every woman needs to be a mother and that's just not true. I didn't need a scientific experiment to tell me that. Now in my mid-30s, I just had to look around me. I have married, successful, financially stable friends whose biological clocks never started ticking. There is no maternal longing in their eyes. They don't want kids and seem very content with that choice.

Though that is something my very old-fashioned mother-in-law refuses to believe. She insists that every woman wants to have a baby. Whenever a child-less friend comes over, she throws my toddler in their arms waiting expectantly for the gushing, cooing, and "I can't wait to be a mom" pronouncements. And even when it doesn't happen, she still insists that so-and-so wants to be a mom.

She represents how most of society feels. They just can't accept that some of us weren't born to be moms. I, however, totally buy into this whole idea of a "mom gene." Motherhood is wonderful and I wouldn't change my membership in that club for anything in the world. But bottom line is, some women know it's what they want from the start, others realize the wonders of it once it happens, and for many others, it's just not part of their makeup at all -- and there's nothing wrong with that

Do you think there is a mom gene?

By :
Ericka Sóuter

A former staff writer at People Magazine and Us Weekly, I have covered everything from hero pets to hurricanes to the secrets of celebrity slim-downs (which is basically avoiding carbs and anything else that you might actually enjoy eating). My work has also appeared in Essence and Self Magazine. Now an editor at The Stir, I spend my down time hanging out with my hubby, toddler and Shih Tzu in New York City. My other favorite pastime -- reality TV. I swear I've learned everything I need to know to survive this life from Snooki, Kim K and NeNe Leakes.